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Welcome to the 2024 Refuge Outdoor Festival Camp Out! This event centers and uplifts Black, Indigenous, People of Color in the outdoors (white allies are welcomed). Take refuge, and do as much or as little as you would like!
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Movement Self-Care
Saturday August 17, 2024 12:30pm - 2:00pm PDT
Movement
Session Capacity: 20

Attention attendees: Online registration does not guarantee session access. Please arrive at least 5 minutes before the session begins and check in with a volunteer to secure your spot. Thank you!

This therapeutic workshop will combine mobility movements with myofascial release (MFR) techniques using massage balls to help your body through its full range of motion, alleviate fascia and muscle tension, and offer relaxation. You will leave the workshop feeling more at ease from head to toe! Bring a yoga mat, towel or blanket and we'll bring the rest!

Workshop Outline:

Introduction (15 minutes):
Welcome participants and provide a brief overview of the workshop.
Explain the importance of mobility exercises and myofascial release techniques.
Movement (60 minutes):
Full-body movement
Lower Legs
Upper Legs
Hips
Low Back/Spine
Shoulder/Upper Back/Head/Neck
Full-body recheck
Close-out, Q&A (15 minutes):
Check-in with participants, open time for questions
Speakers
avatar for Dominique Lim

Dominique Lim

Dominique is a huge advocate of having a well-rounded movement practice. She teaches/coaches yoga, strength and conditioning, and myofascial release classes, and encourages folks to come try different modes of movement with her! She is passionate about helping folks improve their... Read More →
avatar for Lizelle Din

Lizelle Din

As a coach, I love helping athletes have ownership of their movement as well as developing their mental game—whether it is for lifting, racing, playing sports or just using their strength outside the gym (like being able to put luggage into the overhead compartment with asking for... Read More →
Saturday August 17, 2024 12:30pm - 2:00pm PDT
Movement
  Wellness, Healing

Attendees (1)


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